Sequence for Practicing at Home

If you would like to develop a home practice of yoga in addition to your class practice here are four sequences I found on the Internet which might be a good starting point.

Yoga Home Practice Sequence (credit Iyengar Yoga Institute of New York)

This document contains four sequences which you can do at your own pace wherever you are (credits go to the American Iyengar Yoga Association and the Iyengar Yoga Institute of New York). They require minimal use of props or you can substitute the props for something you have at home for instance a normal chair. There is also a Level 2 for more advanced students (please be advised not to do inversions when you are menstruating).

If you have any questions regarding the sequence or a specific pose, please do not hesitate to contact me.