Sequences for Home Practice

Here are a few more sequences that you can do while at home.

The Foundation sequence is as the name suggests a beginner’s sequence. It was created by Geeta S. Iyengar, Mr. Iyengar’s daughter. Thanks to Ballarat Iyengar Yoga and Balmain Iyengar Yoga for sharing). This sequence is also useful to get back into yoga after a time of absence.

The menstruation sequence will help you to adjust your yoga practice and find some calm during that time of the month (source: Marrickville Yoga Studio).

The restorative sequence (credit Bobby Clennel) is something you can do as often as you like! A stress reliever and some time to look after yourself during a time when we are all looking after other people most of the day.