The sacroiliac joint or SI joint (SIJ) is the joint between the sacrum and the ilium bones of the pelvis, which are connected by strong ligaments. In humans, the sacrum supports the spine and is supported in turn by an ilium on each side (Source: Wikipedia)
During the workshop we will study the anatomy of the sacroiliac joint. We will discuss what can cause sacroiliac-joint pain and how to avoid it. We will practice asanas that maintain pelvic stability. Further, we will explore functional movements to reduce tightness and increase strength of the muscles surrounding the sacroiliac joint.
The workshop is also suited to people with no previous yoga experience. It will be held at Unit 56, 51 Leighton Place, Hornsby NSW 2077.