During the workshop we will study the anatomy of the sacroiliac joint. We will discuss what can cause sacroiliac-joint pain and how to avoid it. We will practice asanas that maintain pelvic stability. Further, we will explore functional movements to reduce tightness and increase strength of the muscles surrounding the sacroiliac joint.
The workshop will be held at Unit 56, 51 Leighton Place, Hornsby NSW 2077.