General

The General class builds on the basic poses that you are mastering already. We will focus on refining your poses. You will learn how to use individual muscle groups to get the full benefit or learn new ways to get into certain poses. You will also come to appreciate the benefit of entire sequences.

18 November @ 10:00
10:00 — 11:30 (1h 30′)

Yoga Essentia Warriewood

Franziska Thiele