Term 4 commences on 9 October
Get your class pass now
We took a Bath in Sounds of Ancient Instruments!
What a unique experience it was when on Sunday (10 September 2023) Natalie Grace, a Sound Therapist brought a selection of her specialized instruments to
Beautiful Yoga Retreat was a Hit
Our first-ever yoga retreat finally took place in November 2021 after a yearlong, pandemic-caused delay. We retreated to the Blue Mountains and let our senses,
Back in the Studio for Yoga!
This feels a bit like deja vu! In July 2020 we were already celebrating that lockdown was over and we could go back to the
Term 3 in the Studio Again!
Commencing with Term 3 on 3 August we are moving back into the Studio full time.
Sequences for Home Practice
Here are a few more sequences that you can do while at home. The Foundation sequence is as the name suggests a beginner’s sequence. It
Yoga in times of COVID-19
Since making the difficult decision to temporarily close studio classes, I have been truly touched by your lovely emails, well wishes and encouragement to offer
Why do I practice Yoga?
Have you ever asked yourself “Why do I practice yoga?” Of course, the goal is not to tie a knot with you limbs, even though some
Yoga Reading for Men
Here are some great articles for men that provide better insight how yoga works therapeutically: Restorative Asanas (postures) for Men by Geeta Iyengar (PDF file) Geeta
Yoga for Men’s Health
According to the Australian Institute of Health and Welfare, the health outcomes for males are often poorer than those of females. With this article, I
