New term commences on 5 February 2019

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Just starting with Yoga?

Just starting with Yoga?

Here is what you need to know: First of all, there is nothing to be...
The Three Elements of Yoga

The Three Elements of Yoga

Yoga is a positive experience for body, mind and soul. Yoga is about fundamentally simple...
Frequently Answered Questions

Frequently Answered Questions

Here are some questions the we are often asked and love to answer for you....

Workshops and Retreats

We will be offering a number of workshops again this year. Would you like to delve a little deeper into yoga? Do you have a specific problem that you would like to address? Register for a workshop!

Private Yoga Classes
Private Yoga Classes

You can now book time for an individual yoga health class. This may be useful if you are just starting out with yoga and are

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Rope Wall Workshop
Rope Wall Workshop

During this workshop we will work extensively with our Yoga Wall System. It allows to attach ropes in many different ways. Ropes are another prop

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Sacroiliac Joint Workshop
Sacroiliac Joint Workshop

The sacroiliac joint or SI joint (SIJ) is the joint between the sacrum and the ilium bones of the pelvis, which are connected by strong ligaments. In

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Pre-menopause > Menopause > Post-menopause
Pre-menopause > Menopause > Post-menopause

This will be a relaxing afternoon for women who experience symptoms. In yoga there is a method of practice specifically for women when they are

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About Us

Franziska Thiele
Franziska’s Story

When I was a teenager, I was diagnosed with scoliosis. In order to alleviate the pain, I tried repetitive physiotherapeutic gymnastics, swimming and special breathing

Franziska’s Story

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