21 July 2018 in Hornsby
You can now book time for an individual yoga health class. This may be useful if you are just starting out with yoga and are
This is the first workshop where we will work extensively with our new Yoga Wall System. It allows to attach ropes in many different ways.
This workshop will be all about inversions. Inversions such as head stand, hand stand and shoulder stand are quite challenging poses. Being inverse is ‘unnatural’ for
After much planning, measuring, cutting, sawing, sanding and drilling we are happy that the new yoga wall is ready to use at the Hornsby Studio.
If you would like to develop a home practice of yoga in addition to your class practice here are four sequences I found on the
From 14 February 2018, we will be offering a slow yoga class especially for those of mature age (59+). You might have read that “Yoga is
When I was a teenager, I was diagnosed with scoliosis. In order to alleviate the pain, I tried repetitive physiotherapeutic gymnastics, swimming and special breathing
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