Adaptation is the skill to compromise, the will to change, and the opportunity to evolve.
Theordore W. Higgingsworth
We are working on a virtual yoga class for you!
You can now book time for an individual yoga health class. This may be useful if you are just starting out with yoga and are
If you suffer from knee discomfort, this course is for you. It is also a great opportunity for anyone with past or current knee injury
During this workshop we will work extensively with our Yoga Wall System. It allows to attach ropes in many different ways. Ropes are another prop
This workshop is designed for women and men to restore and invigorate the mind & body with restorative yoga poses and pranayama. Restorative practice has the
Since making the difficult decision to temporarily close studio classes, I have been truly touched by your lovely emails, well wishes and encouragement to offer
Have you ever asked yourself “Why do I practice yoga?” Of course, the goal is not to tie a knot with you limbs, even though some
Here are some great articles for men that provide better insight how yoga works therapeutically: Restorative Asanas (postures) for Men by Geeta Iyengar (PDF file) Geeta
According to the Australian Institute of Health and Welfare, the health outcomes for males are often poorer than those of females. With this article, I
On Saturday, 21 July 2018 we had our first ever yoga rope workshop in Hornsby. We had installed the Yoga Wall in March of this
After much planning, measuring, cutting, sawing, sanding and drilling we are happy that the new yoga wall is ready to use at the Hornsby Studio.
If you would like to develop a home practice of yoga in addition to your class practice here are four sequences I found on the
UPDATE (October 2018): This class is no longer offered. However, if you are interested, please contact me and we might reinstate it! From 14 February
During the January school holidays Franziska took to paint and roller and put a beautiful coat of ‘orange clay’ on the walls of the Hornsby
When I was a teenager, I was diagnosed with scoliosis. In order to alleviate the pain, I tried repetitive physiotherapeutic gymnastics, swimming and special breathing
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